You are what You eat

Weight Loss I promise this article is not Bullshit and you will definitely get a new perspective on weight loss and healthy living. Why Weight loss? No explanation is needed. You already know the problems of having more weight. Instead, let me give some motivating thoughts on having less weight:  Now you can walk more, climb more, live more No need to be scared of adventure trips and vacations Feel more energetic and confident You can enjoy the food you love forever ( what? Yes, you heard it right, imagine you can eat your favorite dish for your whole life vs the doctor putting restrictions for half of your life eating that) What is Weight? Weight = Fat + Muscle + Water Do you have more muscle and enough water retention in the body? excellent. No issue with that. You never want to lose the muscle and water from your body. Muscle helps you do activity and water is life, period. The main villain here is Fat. The obvious question is why the body produces fat if there is no use. The answer